About Ground Nuts :

Groundnuts, also known as peanuts, are a popular legume that is widely used in cooking and snacking. They are a rich source of protein, healthy fats, fiber, and a range of vitamins and minerals, making them a nutritious addition to any diet.

Groundnuts are commonly used to make peanut butter, which is a popular spread that is enjoyed around the world. They can also be roasted, boiled, or fried and used in a range of savory dishes such as stews, curries, and salads.

Groundnuts are also commonly used in desserts and sweets, such as peanut brittle and peanut butter cookies. They are often used as a topping for ice cream or yogurt, and can be incorporated into a range of baked goods.

In addition to their culinary uses, groundnuts are also used in a range of industrial products, such as cosmetics, soaps, and biofuels.

Overall, groundnuts are a versatile and nutritious legume that can be used in a wide range of dishes and products. They are a valuable source of protein and other nutrients, and are enjoyed around the world for their delicious flavor and versatility.