About Plantain Flower :

Plantain flower, also known as banana blossom, is another edible part of the banana plant that is commonly used in South Asian and Southeast Asian cuisine. The flower is cone-shaped and has layers of bracts that surround the tender inner core.

Plantain flower is a rich source of fiber, vitamins, and minerals, and is known for its numerous health benefits. It contains antioxidants that help to fight inflammation and protect against disease, as well as iron, which is important for maintaining healthy blood.

In cooking, plantain flower is often used to make a variety of dishes, including curries, stir-fries, and salads. To prepare the flower, the outer layers are peeled away, leaving the tender, inner core, which can then be chopped or sliced and used in a variety of ways.

One popular way to use plantain flower is in a traditional South Indian dish called vazhaipoo vadai, which is a savory fritter made with chopped plantain flower, lentils, and spices. The flower can also be used to make a tangy and spicy salad or added to soups and stews for added texture and flavor.

Overall, plantain flower is a nutritious and versatile ingredient that is valued for its health benefits and unique flavor. It is a staple ingredient in many South Asian and Southeast Asian cuisines and is enjoyed for its versatility and wide range of culinary applications.