Plantain Stem

Plantain Stem

Rate / Bag / Box ₹ 100
Quantity 10 Kg
Packing Box

Specifications Of Plantain Stem

Common Name Plantain Stem, Banana Stem, Vazhaithandu
Scientific Name Musa sapientum
Color White to light green
Taste Crisp, slightly sweet, and tangy
Nutritional Value Low in calories and fat, high in fiber, potassium, and vitamin B6

About Plantain Stem :

Plantain stem, also known as banana stem, is a part of the banana plant that is commonly used in Indian and South Asian cuisine. It is a rich source of fiber, vitamins, and minerals, and is known for its numerous health benefits.

Plantain stem is a great source of dietary fiber, which helps to promote healthy digestion and prevent constipation. It also contains vitamins C and B6, potassium, and calcium, which are important for maintaining healthy bones and teeth, as well as supporting cardiovascular health.

In cooking, plantain stem is often used to make a variety of dishes, including curries, stir-fries, and salads. To prepare the stem, the outer layers are peeled away, leaving the tender, inner core, which can then be sliced or chopped and used in a variety of ways.

One popular way to use plantain stem is in a traditional South Indian dish called vazhaithandu poriyal, which is a stir-fry made with chopped plantain stem, coconut, and spices. The stem can also be used to make a refreshing juice or smoothie, which is believed to have detoxifying properties and can help to reduce inflammation in the body.

Overall, plantain stem is a nutritious and versatile ingredient that is valued for its health benefits and unique flavor. It is a staple ingredient in many South Asian cuisines and is enjoyed for its versatility and wide range of culinary applications.

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