|Rate / Bag / Box||₹ 150|
|Vegetable Name||Bitter Gourd|
|Varieties||Indian, Chinese, African, etc.|
|Shape||Long and cylindrical with pointed ends|
|Color||Green with uneven bumps and ridges|
|Nutritional Value||Low in calories, high in fiber, vitamin C, and minerals|
Bitter gourd, also known as bitter melon or karela, is a tropical fruit that is commonly used as a vegetable in many Asian cuisines, especially in Indian, Chinese, and Filipino cuisine. It has a unique bitter taste and is often used for its medicinal properties.
Bitter gourd is low in calories and carbohydrates and is a good source of fiber, vitamins, and minerals such as vitamin C, potassium, and iron. It also contains antioxidants and compounds that have been linked to a range of health benefits, including managing blood sugar levels, improving digestion, and promoting weight loss.
There are many ways to prepare and enjoy bitter gourd. It can be sliced and stir-fried, stuffed with ground meat or vegetables, or made into a soup. In Indian cuisine, bitter gourd is often used in curries and chutneys, while in Chinese cuisine, it is commonly used in stir-fries and soups.
Bitter gourd is an acquired taste due to its bitter flavor. To reduce the bitterness, it is often soaked in salted water before cooking or mixed with other ingredients such as onions, tomatoes, and spices.
In summary, bitter gourd is a nutritious fruit/vegetable that is commonly used in Asian cuisine for its unique bitter flavor and medicinal properties. It is low in calories and carbohydrates and is a good source of fiber, vitamins, and minerals. Whether stir-fried, stuffed, or made into a soup, bitter gourd is a healthy and flavorful addition to any meal.